Feel More Balance in Mind and Less Pain in Body
Whether you're in a live stream yoga class, meditation session, or an on demand class with a yoga therapist, every class brings you the grounding, stress reduction, and greater vitality you've been seeking.
Every practice is an inspiring and moving experience.
Classes are implicitly trauma-sensitive. You are in loving and capable hands at TDW.
This is not power yoga, but yoga that will certainly guide you back to your sense of personal inner strength.
Join a Live Stream Class
Feel like your instructor is in the room with you. Live Stream classes include: weekly classes, quarterly meditation series, and at-home retreats.
The Saturday Practice
Full spectrum yoga class with movement, stretch, rest and meditation. Always with a dose of yoga wisdom. A member favorite!
Expect a 50-minute cooling class for times of transition. A deeply soothing and restful class for your nervous system.
Devote time and energy to your regular meditation practice by joining a three, five, or seven day live stream series.
The 30-Minute Saturday Practice
Expect a 30-minute class with about 20 minutes of movement and floor work, ending in 10 minutes of meditation.
Ritual for the Season
A quarterly, half-day yoga + mindfulness retreat to celebrate each season. Live intentionally and choose wisely.
Take Classes On Demand
You know you need to deal with your stress levels, but can't seem to find the time. Our classes are short and potent and provide immediate changes.
Yoga and Movement
We move to process the ways in which life lands in the body. This is not one size fits all, but rather find what works best for you.
Meditation helps us gain insight and perspective, and often provides the much-needed grounding we all seek.
The Well Series
Licensed therapists offer series on demand to help navigate different challenges of life common to the human experience.
Manage stress with restoration, movement, somatic meditations targeting the nervous system, and grounding practices.
Free Community Classes
Soon to be 15 trauma-sensitive yoga and mindfulness classes from guest teachers. Offered freely. Always.
Move from chaos to calm in 5 minutes
Being in the world can be hard. Stress, overwhelm, and anxiety can show up anytime. Luckily, mindfulness can help you move through it.
Keep meditations and stress reduction classes in your back pocket to for immediate relief when you need it.
Upcoming Classes and Series On Demand
Lauren Wessinger, E-RYT-500 yoga, and certified mindfulness instructor
McKenzie Riepen, E-RYT-200, hypnosis meditation teacher, and success coach
Lauren Wessinger, E-RYT-500 yoga + certified mindfulness instructor
Mahogany Wilson, LCSW and RYT-200 yoga instructor
A three class series working with the chakras called Root, Reflect, Release.
Rachel Hasper, M.A., LPC, BC-TMH and RYT-200 yoga instructor
A three class series on Overwhelm, Kindness, and Resourcing. Coming fall.
Kate Waitzkin, E-RYT-500 yoga and meditation instructor
On Ritual in our lives. Three class series coming On Demand late 2023.
Karmen Morales-Sanchez, E-RYT-200 Forrest Yoga Instructor
A three class yoga series for caretakers : Recover, Reconnect, and Revitalize
Take Classes On Any Screen
Live stream classes, workshops, and retreats
300+ on demand classes
Download classes for offline viewing
Connect with the private Daily Well community online
Create your own custom yoga playlists
An extraordinary home practice doesn't have to be expensive
- • Everything in On Demand, PLUS...
- • Weekly live stream classes
- • Quarterly live stream meditation series
- • Twice-yearly virtual retreats