Trauma-Informed Yoga for Mental and Physical Health.
Find relief and ease in your body and mind.
Offered freely. Always.
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Classes Available Now
Your healing journey doesn't have to be a full-time job. Classes are designed to fit into your full schedule.
A little goes a long way in helping you self-regulate feelings of overwhelm and disconnection.
New classes added monthly.
Why Trauma-Informed Yoga
70% of U.S. adults have experienced at least one traumatic event in life.
Slowly increase body awareness to promote feelings of physical, emotional, and psychological safety.
Address nervous system dysregulation, which is common after highly stressful events.
Feel connected again to loved ones, to self, and to community as your nervous system regulates.
Mindfulness techniques are threaded through all yoga classes to enhance self-regulation.
Access Classes Now
Stream Anytime, Anywhere
Download classes for offline viewing
Connect with the private Daily Well community online
Create your own custom yoga playlists
Sign up here, then download the iOS app
New trauma-informed classes added every month for free
Meet Your Instructors
We heal in community and
through the body.
This community offering is made possible by the incredible team at Challenge of Tarrant County.
Preparing for your Home Yoga Experience
Tips on what to expect and how to get started.
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