Trauma-Informed ​​Yoga for Mental and Physical Health.

​​Find relief and ease in your body and mind. 

Offered freely. Always. 

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Classes Available Now

Your healing journey doesn't have to be a full-time job. Classes are designed to fit into your full schedule.

A little goes a long way in helping you self-regulate feelings of overwhelm and disconnection.

New classes added monthly.

Why Trauma-Informed Yoga

70% of U.S. adults have experienced at least one traumatic event in life.

Slowly increase body awareness to promote feelings of physical, emotional, and psychological safety.

Address nervous system dysregulation, which is common after highly stressful events. 

Feel connected again to loved ones, to self, and to community as your nervous system regulates. 

Mindfulness techniques are threaded through all yoga classes to enhance self-regulation.

Access Classes Now

Available in application stores for mobile Available in application stores for mobile tablet and phone

​​Stream Anytime, Anywhere

  • Download classes for offline viewing

  • Connect with the private Daily Well community online

  • Create your own custom yoga playlists

  • Sign up here, then download the iOS app

  • New trauma-informed classes added every month for free

Meet Your Instructors

We heal in community and

through the body. 

This community offering is made possible by the incredible team at Challenge of Tarrant County. 

Preparing for your Home Yoga Experience

Tips on what to expect and how to get started. 

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