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Today’s world is dominated by technology and social pressure, and teenagers and young adults often find themselves overwhelmed by the constant influx of information and the desire to fit in. Amidst the whirlwind of smartphones, academic demands, and peer expectations, mindfulness emerges as a beacon of light, offering teens a path to inner strength, calm, and clarity.

This collection of three mindfulness meditation practices is free to all. They are designed to be stand-alone, meaning they don't need to be done in any order. After reading the descriptions, pick the one that fits what you most need in the moment. The depth and healing comes from doing them over and over and over.